What is Shadow Work?
The term "shadow" was first used by Carl G. Jung to describe the repressed or denied part of the Self. As children we learn quickly what is acceptable or unacceptable within our family, we act without restraint until suddenly we are told something that we do, or how we are, is wrong. We place this part of ourselves deep in our shadow. Sometimes our most beautiful, golden aspects can end up being disowned. Shadow Work offers processes that allow us to safely and consciously explore these aspects and bring them back into the light. So often, they hold the power to shift old, destructive patterns and are the key to leading the full life we long for.
Exploring your shadow can help to bring your gold back into the light. It can help you to:
Find your Authentic Voice
Claim your ability to set boundaries
Find your unrestrained knowing - to step back onto your life path with confidence
Meet and hear the wisdom of your inner child
Reclaim your sensuality
and so much more...
…all those things that are repressed just waiting for their time to take back the reins of your life.
Shadow Work® Coaching creates a profound shift in behavior, spirit, attitude and emotional well-being. When you have an issue to work, we take you through a six-step process that begins with your goals — what you want to accomplish relative to your issue — and ends with strategies for how to integrate what you've learned into your life. In between these two bookends lies a path of deep inquiry, experimentation and emotional catharsis.
If you're interested in finding out more you can come to one of my introductory workshops or if you know you're ready to dive straight in, contact me for a free consultation before embarking on a coaching session.
It is important to note that I have gone through intense and deep training in order to safely hold this work. I am a certified Shadow Work® Coach. To find out more about this and to find other certified coaches and facilitators visit ShadowWork.eu